Fitness Programs

High Intensity Interval Training (HIIT)

HIIT is a workout that alternates between intense bursts of movement and fixed periods of less-intense activity or even rest. Because the workout is more strenuous and requires more energy to recover, your body burns an extra 100 calories over the 24 hours following your workout. This hour workout burns calories faster and increases strength, endurance, and your overall fitness.

BENEFITS OF HIIT:
• Time Efficient
• Boosts Metabolism
• Burns Extra Fat and Calories
• Increases Endurance
• Improves Aerobic and Anaerobic Fitness

KZTrain Express

Crunched for time?  Need to release some stress fast? The KZ Express program offers 30 minutes of High Intensity Training that will have you sweating and burning calories in no time!  This 30 minute program provides you with a fast but tough workout by utilizing your whole body through weight and cardio training.  Your session will consist of exerting high amounts of energy followed by brief periods of rest.  We will always keep changing the workout so your body is always guessing and you will never plateau.   KZ Express is a great way to get a challenging yet satisfying workout in only 30 minutes!  This workout can be done ANYWHERE!  So join up now!

Functional Training

Functional Training involves preparing the body for everyday activities. This type of workout targets all major and minor muscle groups throughout the entire body to prevent injuries. With a combination of strength and resistance, cardiovascular exercises, core strengthening and flexibility, you will meet your fitness goals more efficiently.

BENEFITS OF FUNCTIONAL TRAINING:
• Increased Power
• Increased Speed
• Strength and Resistance improves muscle and bone strength
• Cardiovascular Exercises improve physical endurance and personal stamina
• Core Training improves balance, coordination, and increases abdominal strength
• Flexibility improves joint and muscle range of motion

Boot Camps For Small Groups (3-6 people)

Boot-camps for small groups involves interval training that includes alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout. This training gives you the feel of a boot-camp with a more individualized approach.

BENEFITS OF BOOT CAMPS FOR SMALL GROUPS:
• Increased Cardiovascular Efficiency
• Increased Metabolism
• Increased Calorie Burn
• Building Lean Muscle
• Efficient