Boot Camps

Boot Camps For Small Groups (3-6 people)

Boot camps for small groups involves interval training that includes alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout. This training gives you the feel of a boot-camp with a more individualized approach.

BENEFITS OF BOOT-CAMPS FOR SMALL GROUPS:
• Increased Cardiovascular Efficiency
• Increased Metabolism
• Increased Calorie Burn
• Building Lean Muscle
• Efficient

KZ Trails

Do you love listening to the birds chirping and the ducks splashing in the water, while gazing at beautiful plants and trees? If so, come and enjoy a great mixture of nature and exercise with KZ Train!

We are now offering a program called KZ Trails. This program consists of running through various trails on Long Island to increase your cardio endurance while incorporating various strength exercises along the way! This blend of cardio and strength training will help increase metabolism, muscle mass and also weight loss. Studies show that exercising outdoors can help improve your mood and self-esteem while also lifting your energy levels!

Come and join us for a fun and motivating workout!

Summer Series Boot Camps

Summer. The pool, beach, bikini’s, making time for friends, cycling, picnics, camping, surfing, summer festivals, bbq’s, s’mores, lemonade stands, relaxation and family vacations. These are some of the things that remind us of summer.

Let us be a part of your memories and come join our boot-camps for a NEW summer experience. Our boot camp is designed to challenge you in a way that is fun and exciting! If you are tired of the same workout routine and would love to shed those unwanted pounds quickly, then come join us for a weekend!

Summer Series Boot camps involves interval training that includes alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout. Interval training has many benefits including an increase in cardiovascular efficiency as well as boosting the metabolism, increased calorie burn, building lean muscle and increasing your tolerance to the build-up of lactic acid. According to the American College of Sports Medicine, more calories are burned in short, high intensity exercises.

Benefits of doing a boot-camp also include a sense of camaraderie with other participants, being able to push yourself harder, gaining quick results, challenging yourself with a harder workout routine, a built in support system, and not to mention a cheap way to have fun!

Each workout will include band training, ball exercises, calisthenics, plyometrics, and resistance training and will be located at local parks.

So come have fun this summer and let us be a part of your summer experience.
For more information feel free to call or email!