KZTrain Performance and Skills Training

If you are looking to lose weight, gain muscle, increase you core and endurance or work on your lacrosse, basketball and football skills, we can help!

KZ Train will provide you with the guidance to motivate and continually challenge you!

We offer a variety of programs that include High Intensity Interval Training, Functional Training, Boot-camps for small groups, lacrosse, basketball, and football skills and agility fusion.

High Intensity Interval Training is a form of cardio training that involves cycles of high intensity bursts and low to moderate intensity recovery. Our functional training program is a classification of exercise which involves training the body for the activities performed in daily life. The skills and agility fusion program will allow athletes to gain the skills they need to succeed in their sport while also gaining the speed and endurance they need to stand out in the game. We also offer weekend boot-camps that will challenge you while gaining quick results.

Train Better. Perform Better. Be Better.- KZ Train


kicked my butt. Lost 7 lbs and added 25% to my bench in two weeks. Def. signing up again!

- Kevin Godfrey


Kristin is the best trainer that I have met in a long time. She knows her stuff and is a great motivator. You will definitely push yourself harder than you ever have before, when you train with her. I whole heartedly recommend KZ.

- Gregg Lombardo


I took kz trains boot camp and it was amazing! I loved starting my day off with a good sweat!

- Kerrilyn McDonald


If you want to be in great shape KZ Train is the only way to get there while keeping you smiling and having fun !!! The workouts are always exciting, never boring and Kristin is an amazing trainer!!! 5 stars for sure!!!

- Andrea Veraszto Godfrey